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  • ManOnFire on TV

    Oct 06, 2011

    A documentary on Dave's Badwater effort this year will be shown on TV One this coming Sunday (9th October) at 11:30am.

    Go to TVNZ page. 

  • Badwater 2 Race Report

    Sep 05, 2011

    I got the privilege to go back to compete in the 217km Death Valley, Badwater, Ultra Marathon in July of this year. I say privilege because it is a great honour to be invited to compete in this race that many view as the world cup of Ultra Marathons with an outstanding group of Ultra distance athletes from all around the world. Numbers get tossed around about how many are turned down each year for this race, but with only 90 odd starting you can bet hundreds are disappointed at not making the starting field, either through not meeting the criteria or simple bad luck.

    This year 94 started, from 17 nationalities. There has been someone from New Zealand for the last 4 years, Lisa Tamati in 2008-09 and myself in 2010-11. Prior to this, Kiwis were represented by Max Telford in the 1982 and Kim McConnell in the late 90’s

    With last year’s successful finish and ‘buckle’, ( a sub 48 hour finish ) behind me I went into the event with a level of confidence that I felt I could do this event, and possibly improve on my time. I also sought to become the second Kiwi to complete the race at the 8300ft finish line on Mt Whitney and then go on and summit the mountain to its peak of 14,400 ft, something that Max Telford did in setting his record in 1982 of 56 hours.

    It was not to be though. At 200km’s, only 17 km’s short of the finish line, I made the decision to withdraw. I owe it to all of my followers online at www.manonfire.co.nz that supported me in raising money for The National Burn Centre, my charity of choice, an explanation of what went wrong. So here is my race report.

    I write now with some 6 weeks of thought process and acceptance of the result under my belt, and still feelings of disappointment pervade my thoughts. In saying that though I still feel satisfied that everything got left out there!

    Race day dawned and I felt quietly confident at what lay ahead of me. Some butterflies of course but I knew what was in store. I was confident because I had done the miles in training, running further and more frequently than I had the previous year, I had nursed the injuries I had gained over the course of a North Island traverse, ‘The Cape2Cape Challenge’, I had done in January, and had got on top of them, and I had planned all that I would need in my mind to complete this race again; equipment, food, crew.

    The countdown for the last 10 seconds, a Badwater tradition, got called out at 6.00am at the Badwater race start and off we set. A spontaneous Haka worked its way out of me, as I strode up the road, no thought to how it would go and certainly no planning in it; and it showed! But it was heartfelt and it expressed my pride at once again just being there at this great race.

    I felt good all the way to the first check point, Furnace Creek, 28km. I believe I was about 35 min’s up on last years’ time at the same place. I had walked a little, and jogged a little the whole way, resting and running and feeling really good.  I spent some time running with the great Marshall Ulrich, a man who has done it all in terms of endurance, climbed the tallest peaks in all 7 continents, including Everest, all on his first attempt, and raced Badwater 16 times, and who currently holds the third best time for running across America, in 52 days. A true inspiration to run with and just idly chat with as we ate up some km’s.

    270337_1845212373812_1345712122_2362540_4946099_n

    From Furnace Creek you enter into the hottest part of the event, and the part that can potentially get you if you are not really careful.  This years’ temperatures were not as hot as last year, but still in the very high 40’s, 48-50C most of the way.  We had purchased an ‘Eddie the Eagle’ type head and shoulders piece of gear that I was wearing and were icing it in our chilly bin every km and this kept me cool and was much easier to wear than last year’s wrap which had to be clung onto, to stay on my back. I walked more through this section but still managed a great time, arriving at the second check point, Stove Pipe Wells, 68km’s, at 9 hours 30 min’s. Last year I was there in 11 hours 22 min’s and I didn’t feel like I had tried any harder to make up this near 2 hour improvement. I felt good as we set off from Stove Pipe.

    I’m reminded of an old saying we used in training for Ironman that many of us who have done it a few times will attest to. If you are feeling great, don’t worry about it, you’ll get over it! How appropriate that was from this point of the race onwards.

    Badwater 2011 078b

    Out of Stove Pipe you start to climb a very long 30km road to 5000ft, before you descend once again into the Panamint Valley and check into the third check point, Panamint Springs, about a 50km section. This was really tough this year, with a fierce head wind into us all the way up the road. My legs began to feel heavy very quickly and my left quad started to tighten considerably. Joselyn, my  massage specialist on crew, was able to massage this out but no sooner did she do this but I noticed a corresponding tightness creep into my right calf, which had obviously been countering the load. We also managed to massage this out, but both of these two issues slowed me down and caused more stops than normal. Into the bargain my feet were beginning to feel the effect of a double marathon in distance in scorching temperatures and were needing ongoing massage.

    Coupled with this I began to get nauseous and food I was drinking was starting to go through me. I had three toilet stops in a short space of time to accommodate this and all in all made very slow progress to the top of Towns Pass, where I had to take a further rest, only just getting through a bad dose of nausea and holding off throwing up. I didn’t want to start throwing up as I tend not to be able to stop once I start and this can become a game breaker. My experiences in Brazil in 2010 had shown me that.

    We set off down the other side of this mountain range to Panamint. With my shin splints only just getting right before I departed New Zealand, I walked this downhill section, not wanting to stress the shin at all with the downhill slap of the foot that caused this injury in the first place. This next 20km’s were truly testing and went on for what seemed forever once again. If I remember back to last year, this was exactly the same and is probably the toughest two sections of the first day in my opinion.  The lights of Panamint Springs hang there so tantalisingly close for mile after mile with the distance not being able to be truly assessed due to nothing around you to fix on. A very emotionally challenging section!

    116km’s and Panamint Springs arrived and I was in a lot of pain. I’d had 3-4 more toilet stops in 20’kms and my feet were on fire, truly a man on fire in more than one way! However I was there in just under 22 hours, about an hour up on last year, about 4.00am in the morning. The conservative approach had lost me an hour down the mountain and I didn’t really have a lot of benefit to show for it other than shins that were still ok. Everything else though hurt like a hurt thing! I slept for about 50 minutes and got going with a cup of the worst tea I’d ever tasted but it was hot and we were all cold as it had dropped to 85F, 30C. 

    In retrospect I should have completely lain down on a bed and stretched out, but I slept on a fold down chair we had been using for shoe and sock changes. It had been awesome for that but had not given me a deep sleep I had needed to rest. I cat napped for only 5 minute intervals at a time. When I got up to get going I noticed that there was no feeling of rest I had experienced last year, no small spring in my legs, in fact my legs felt dead.  This may have been added to by the loss of body fluids due to the many toilet stops as well.  The morning climb was a slow and laborious walk with no running like last year. In fact I only started running again at the top, Father Crowley’s Point, where it flattened out a little and became a plateau to Darwin, the 4th check point at 145km.

    I got to Darwin at 29 hours, and some change and was about 30 minutes up on last year. But in no way was I in the same condition. There is video footage of me on my website, and I have a sizable limp and lean and I’m in a world of pain. What’s worse is over the course of the plateau it had really started to heat up again, I was still feeling nauseous and my feet were beginning to balloon. The swelling was making running really difficult. All the fluid in my body seemed to be heading south down my legs and accumulating in my ankles and feet. I had at this stage stopped any liquid food and was increasing electrolyte replacement hugely, and as a consequence was peeing constantly, every 2-3 km’s.

    MY pace now had slowed considerably due to the walking and the crew informed me of the maths equation, to meet this years’ 48 hour deadline. Last year we always knew there was the buffer of a 60 hour window, but race organisers had removed that buffer and a dq would ensue if I didn’t make it within 48 hours. The maths wasn’t looking flash at my present pace and so we had to increase it for about 25km’s to Lone Pine, to give myself a fair chance of getting to the finish line up Mt Whitney, when pace would really slow.

    I’m most proud of this section of my race, the last section as it turned out. I’ve never been in so much pain as I was into Lone Pine.  I know back home you could see steady progress into Lone Pine on the website but unfortunately what people couldn’t see was the effort going into achieving this. I was hallucinatory for large sections, just in a dream putting one foot in front of the other. I must have seen that junction at the end of Owens Lake Road, leading into Lone Pine, for what seemed liked hours, off in the distance just hanging there, a T intersection never seeming to get any closer. I would often just ‘wake up’ like you do sometimes when you are driving and wonder to yourself; ‘I can’t remember the last section of road’ except I was walking it, just putting one foot in front of the other.

    When I eventually made the city area of Lone Pine I was truly beside myself with pain and in a whole lot of misery. I saw a piece of grass outside a motel, the first piece I’d seen since Furnace Creek and I fell on it like it was a bed.  I lay there just trying to breathe straight. My breathing was all over the show, I was finding it hard to talk, my voice had gone, I could hardly hold myself up and I was getting very cold. I was shivering and completely dazed. My crew eventually stood me up and spurred me onto continuing up Mt Whitney road. I don’t know how far up this road I made it, maybe 2-3 km’s, but at the pace I was walking it was patently obvious I was not going to make the finish line in time. I was getting colder now too, convulsing and shivering, the body beginning to shut down, unable to control my body temperature. I was still struggling to breathe properly as well, something that lasted for a day afterwards as well.

    I stopped on the side of the road and sat down and Jay, my head of crew looked at me and asked the question, “what do you think Dave” After only a small time to think it through I answered I had come to the end of my race. I knew I didn’t have anything left to climb the rest of the mountain. Not only was I running out of time at my present pace but I was putting myself into danger I felt. So we pulled it there on the side of the road and I lay there for a few minutes, trying to understand the reality of this. It was 41.5 hours into the race and I still had 6 and a half hours to make it but it could have been 10-12 hours and I probably wouldn’t have been able to do it. If the 60 hour window had of still been there I might have been able to have rested up and started up again but this was not to be.  I remember an official pulling up and checking us and someone in my crew telling him I’d withdrawn. I lay there hearing that with a hugely sinking heart.

    We hear it often from athletes and commentators, “he gave it his all” Believe you, I’ve analysed this statement significantly over the last 6 weeks, self analysing if I could make such a claim, and especially so for the first 2-3 weeks post the event. It was the only thing I could think about, day and night. Thankfully I still had two weeks off work otherwise I’d have found it very difficult going back so soon, contending as you do with all the interest in how you went.

    I can say with hand on heart I didn’t have anything more to give than I gave. To have got so close though is still gut wrenching to this day and as I sit here and type this up many of these thoughts chase me back down those roads. But such is sport. It comes with the elation of victory or completion of a goal, as it did last year for me, or it comes with the true heart ache of defeat and dejection at not achieving a goal and of feeling like you have let others down.  These raw emotions are what bring us back, and are what make us who we are. Many say to me, oh but Dave, what an achievement, 200km’s. If I’m honest though, that kind of sentiment to me is a little like the Tui add; “Yeah right!”

    Many have also asked is there another one in there somewhere. Too early to say at this stage, the expense of these events are considerable, and I have to consider others in my family who have goals they want to achieve.

    270641_1845208653719_1345712122_2362520_5736890_n

    These events are only achieved through family support and as a result it’s incredibly important that a balance is achieved in your home and family life to allow that to happen. Running Ultras or doing Ironman is worse for wives it is said than golf! There is probably an element of truth in that!!

    I would like to thank some people who made the event possible for me. I’d like to thank Southern Cross Health Society who supported me this year, Horley’s Replace Electrolyte drink and Smith Sports Shoes were also great. Without them all it would have been much tougher. I would also like to thank Gareth and all the crew at The NZ Air force for their help with training.

    Badwater 2011 166b

    And it goes without question that I would especially like to thank my race crew of Jay (Chief organiser and motivator), Luca, (Pacing, Music and laughs), Lindsey, ( Positiveness, gear, socks, shoes and patch ups) and Joselyn, (Massage and honesty) for their outstanding help. And Gary, back home on the website, updating regularly and Lisa my wife for her belief in me. You guys are awesome. I would also like to thank everyone who gave again to The National Burn Centre. I’m so pleased we have been able to further assist their surgical needs and assist New Zealand burns victims in their care.

    So what now?

    I am currently working on a trial Auckland Ultra Marathon road race that has been accepted for trial by The Auckland Marathon committee. Ten runners will do 85km’s on the 30th October with the many other marathon runners. They will start running in Devonport as early as 1.00am and then joining the marathon at the start of their race. Hopefully we get full sign off by AKL Marathon for this distance as an official option in 2012 and for this event to become an official race on the NZ Ultra Marathon event calendar. I’ve decided not to join them as I need a rest from running to recharge the battery and will reassess in 6 months. I guess having run 12x 100km plus races in the last 3 and half years, 5 of them 200km plus and running just under 500km in January, I’m due one. Certainly the body is telling me so anyway!!

    So, there you go, I hope I have inspired some to take up the Ultra Marathon and Badwater challenge. This sport continues to inspire and challenge me and bring out the best of me I feel, both in terms of an appreciation of how far we can push ourselves and why goals and challenges in life are so important. It would be a bloody shame if there was no Kiwi on that start line next year, so the gauntlet has been thrown!

    See you out there.

    Dave Walker

  • Official ManOnFire Badwater 2011 video

    Aug 13, 2011

  • Video of Dave passing through Lone Pine time station

    Aug 13, 2011

  • Message from Dave

    Jul 14, 2011

    Well didn't happen this year, but I'm happy with the result . No one likes not finishing, least of all me, but to be honest I'm totally cool about it. 203k through the harshest desert environment for running on earth, one can't be picky!!
     
    No one comes to Badwater though expecting anything. The race dictates what you will experience and that was no exception this year. It was probably cooler this year than average years but if anything that just lulls you into a false sense of security, you are of course still running in 120F. I ran and felt good all the way to Stove Pipe, 68k, walking and running as we had planned, conserving energy along the way. Beyond Stove Pipe though we faced a myriad of obstacles,a fierce head wind all the way up the long 30k climb to 5000ft and Towns Pass, my feet being a bigger issue than before and at times slowing me down due to having to be attended, just .I had quad and calf tightening issues which were dealt with brilliantly by Joselyn, I also had stomach difficulties with food going straight though me, more time on the side of the road leaving deposits!
     
    In the end we had to time trial from about 50k out to get to Loan Pine in time for the summit. I managed that but the effort was completely draining and I had exhausted all reserves. I was hallucinating, not able to control my body temp, hot one minute, shivering the next, this not a good sign. I stumbled though Lone Pine and began up the Portals road, making about 3k, so had about 18k to go and things were getting worse. With this years cut off being 48 hours I knew in my heart of hearts that I didn't have it in me and in fact I was getting close to things going really wrong. We made the call to pull the pin at 11.30, so still had 6 and half hours  to do 18k. Many will think and or say, crazy, so close, have a half hour and reassess, but I know my body pretty well now to know my number was up, and this very steep section last year had me down to 3k per hour. I'm very comfortable we made the right call.
     
    I would like to thank everyone for their awesome support, the emails here on site and at home have been great, and its a huge boost to know you have support like that. I would especially to thank Jay, Luca, Lindsey and Joselyn for their outstanding crewing. They were a great team. I would like to thank my family and most of all Lisa my wife for her continued support for my desire for adventure. 
     
    Running continues to inspire me and I gain inspiration from people I meet in this sport. The challenging environment of Badwater will have to wait for another day.Thank you to all your support for the National Burn Centre.
  • Updates from the crew

    Jul 14, 2011

    Wednesday morning

    Dave is feeling and looking a lot better this morning. Out to breakfast and proud of a great effort. He left everything on the road.

    Tuesday night -

    Dave and the crew are going to be getting some well deserved sleep back at the motel now so there won't be any updates until morning.

    This just in from Jay:

    We made a great surge to make it to mile 124, but Dave's body just wouldn't respond. A truly valiant effort that we are all proud to have witnessed. A man that pushed through so many levels of pain, and should be proud to be a New Zealander and the effort he gave the last 42 hours.

    11:30 pm - I'm sorry to have to report that after 200km Dave has had to call it quits on this years attempt.  

    Thank you all for your support, it helped get him to the 200k mark,

    We'll try and post any news on his well being tonight.

    Gazza

    11:00 pm - According to the tracker Dave has passed through Lone Pine and has about 20km to go (a steep 20k though).  Still waiting for the official splits.

    Thanks for all the comments, they are helping.

    10:00 pm - Congratulations from the ManOnFire team to Barbara Owen who was on Dave's crew last year. She is now the 1st woman to finish Brazil 135, Arrowhead 135 in Minnesota (a week apart!), now Badwater!

    Barbara Owen (53), age 53, across the line in 39:56:11!

    Well done Barb.

    9:30 pm - 192km down in 39.5 hours and about 6 km's from Lone Pine which should be about an hour at his current pace.  There has been intermittent video from Lone Pine at the official Badwter site so check that out soon.

    After being ahead of last years time by over an hour Dave has slowed down to about the same time coming into Lone Pine.  The comments and support he is getting through this site is really helping keeping him moving so please keep them coming.  

    Together we can get him there.

    9:00 pm 

    Seeing the lights of Lone Pine getting brighter in the distance.

    5:30 pm - "In Keeler! 12 Miles to Lone Pine, moving along at a much better pace."

    Thanks for the messages everyone.

    4:20 pm - We have just received this from Jay:

    "Past 100 miles. Dave's in a lot of pain. Everything hurts, and now that we are nearing Owen's Lake Bed, its really warming up."

    Please post some words of encouragement for Dave below and we'll get them through to him, or even better make a donation here.

    3:00 pm - Dave has just passed the 100 mile mark in 33hrs.  Just 35 miles to go! Plus a little matter of climbing Mt Whitney.

    1:00 pm - Passing the 152km mark after 31hrs, on the way to Lone Pine.  We received the following updates from Jay about 4hrs ago:

    "Last night was long and rough. Dave pulled a muscle, and Joselyn ended up being the MVP by getting it cleared up enough to continue. Very rough section just before Panamint again this year. Dave got an hour rest and is on the road, about 50 miles from the finish. Feeling good now. The crew is all tired, sore and in a daze at times, but it will pass with the heat coming back with the sun coming up."

    "It got down to 85F last night going through Town Pass. It was funny to see us all bundled up in fleece. Bit different than the 120F during the day."

     

    Congratulations to Oswaldo Lopez, the 2011 Badwater Champion with a time of 23:41:40.

    3:46 am - Arrival at Panamint Springs, 72.3 miles in 21:46. Still about an hour up on last year.  No update from the crew, we might have to wait till Lone Pine for one.

    1:30 am - Dave has covered 106km in 19hrs 30min and is within 10km of Panamint Springs.  Hopefully the crew will have internet connection from there and can read your kind comments and post an update themselves.  (Please note that I have to approve all comments before they show up on the site, to avoid spam, so don't be concerned if they don't show up straight away. Gazza.)   

    8:00 pm - Looks like the tracker was right, Dave is making awesome progress out there.  The official site has him at Stovepipe Wells at 3:00pm for an elapsed time of 9 hrs.  This is over 2 hours ahead of last year.  At 8:00pm he is at 85km (53 miles) after 14hrs of running.  He is now on the first major climb heading to Panamint Springs at 116km (72.3 miles).

    3:30 pm - According to the satellite tracker Dave went through Stovepipe Wells (41.9 miles, 67.4km) at 3:30pm (elapsed time 9:30) but his split isn't showing up on the official site yet.  Last year his elapsed time was 11:22 here, so either the tracker is right and he is doing awesome or something strange is happening with the tracker.  We'll have to wait for more info to see which.  Gazza. 

    11:50 am - Pretty warm now. Low 120's and still windy. Slowed Dave down to a walk and hopefully he will continue to keep moving well into Stovepipe Wells. Guess if it was easy, it wouldn't be Badwater.

    9:36 am - Dave arrived at Furnace Creek, which is at 17. miles (28km), in a time of 3:36.  This is 35mins faster than last year. Running strong. Luca is going out to pace for a while. Still windy and the heat is really starting to build.

    6:00 am - Dave is underway and we are receiving the tracking data now.  Positions should update every ten minutes.  Hit the Update Positions button on the map to refresh Dave's location.

    4:10 am - The stars are still out at 410AM here in Death Valley (they are breathtaking here), but we are finishing our packing and headed down the road to Badwater for our 6AM start. Dave feels great and ready to get started.

  • Check in

    Jul 11, 2011

    Here are a couple of photos from the registration.  More are here.

     

  • Dave has arrived safely in the US.

    Jul 08, 2011

  • Mt Whitney

    Jul 05, 2011

    Here are some photos showing the current conditions on Mt Whitney that the team will encounter.

     

  • Breakdown of the 96 entrants in this years Badwater

    Jul 02, 2011

    Nationalities: 18

    CountryEntrantsCountryEntrantsCountryEntrantsCountryEntrantsCountryEntrants
    Australia3El Salvador1India2Latvia1United Kingdom4
    Austria2Finland1Ireland1Mexico2USA59
    Brazil1France2Italy3New Zealand1  
    Canada5Germany3Japan4Switzerland1  

    Countries: 15

    CountryEntrantsCountryEntrantsCountryEntrantsCountryEntrantsCountryEntrants
    Australia3Canada6France2Italy3New Zealand1
    Austria2Costa Rica1Germany3Japan4United Kingdom2
    Brazil1Finland1India1Latvia1USA65

    AGES (average age: 45)

    AgeEntrantsAgeEntrantsAgeEntrantsAgeEntrants
    201362464571
    261373476582
    272381484591
    291392493603
    301403503612
    311413515641
    323426524692
    331434534  
    342444551  
    353455561  

    Gender and Veteran Status

    Males Females Rookies Veterans
    68285145
  • North Shore Times article

    Jul 02, 2011

  • Altitude training

    Jun 23, 2011

    Intermittent hypoxia training at  the Air Force. Haemoglobin counts are on the move, and heading in the right direction!!

    Altitude Chamber and Team 001

    Altitude Chamber and Team 007

    Altitude Chamber and Team 009

    Altitude Chamber and Team 011
  • Welcome to our new team member.

    Jun 19, 2011

    A busy 3 weeks has seen Team Kiwi grow by one and some great training start to pay some benefits.

    I would like to welcome Lindsey Brokaw from Ohio to our team and to wish Nick Longworth all the best. Nick was doing what he loves best, out running in the falls area of Ohio and fell down, but unfortunately for him, 'down' was some 20 ft down a cliff and he ended up with a compound break of his leg, being air lifted out to hospital. We all wish you the very best Nick and will certainly be staying in touch throughout the race. Lindsey comes with a passion for long distance running having completed a number of races including a 100 miler.

    My own training is going well as I begin to taper. I'm looking after a couple of niggles from the Cape2Cape run in January, but I'm happy with my fitness. I've started hypobaric chamber altitude simulation out at New Zealand's Air force in Auckland and was, on Monday, whizzed up to 14500 ft in 3 min's where we sat for 15min's. This was just a test for the rest of the week and we have been working in and around 8-10,000 ft for an hour, measuring my blood saturation and hemoglobin counts and heart rates, while working on my wind trainer. Whilst the worst has been a little hypoventilation for me, the best has been a new appreciation for what pilots go through in their training, a hugely interesting career!

    I head out again tomorrow, Sunday, for another 40k run, having run one this morning comfortably. I'm busy at school preparing school reports for term 2 end and getting ready to depart, leaving all the notes that a relieving teacher will need for the last 2 weeks of our school term.

    I see Badwater is bathing in 43-45 C most days at the moment, and I know it will get hotter in the coming 3 weeks. Bring it all on I say, and of course the 'twist' this year, Mt Whitney, 14,400ft, at the end of the race, the whole team are looking forward to this goal!

    This year I go with just as much apprehension as last year, having been back to a race in the past at the Brazil 135, and experiencing the heartache and disappointment of not finishing after completing it first time around. I respect this environment too much to go in cocky, that is for sure, so will once again be playing it very cautiously.

    Thank you to all my company supporters, Smiths Sports Shoes for their ongoing assistance with my shoes, Horleys for their help with Replace, and Southern Cross Health Society, a principle supporter this year for their ongoing support. Please go to http://www.fundraiseonline.co.nz/ManonFire/ if you are able to help the National Burn Centre with a donation to their theatre needs.

    And don't forget that our ‘map’ will be up soon and you'll be able to follow me live throughout the race. Hopefully, that virtual man on fire is still moving!!

    If you haven’t already, please a take a tour through the race course and the mountain via our YouTube virtual tour, thanks Gary from iMapping.

  • Badwater with a Twist!!

    Jun 07, 2011

    5 weeks and counting and the nerves are back, thinking through this enormous task this year. This year Team Kiwi will look to help me complete the race course and then carry on up and summit Mt Whitney with me, North America's highest mountain, following in the footsteps of the early great Ultra runners of this course. We'll be departing from Badwater, Death Valley at -285ft below sea level on July 11th and finishing at the highest point in America, 14,400 ft, about half of Everest's height! About 250km's in total. We'll be attempting to beat Max Telford's time of 56hr33min's.

    Help me to assist The National Burn Centre again this year by going to http://www.fundraiseonline.co.nz/ManonFire/ and contributing to our new $9,000 target for theatre equipment. I'd like to thank Southern Cross Health Society for their support this year.

    Join me on course again this year (July 11th) as Gary at iMapping helps to plot my position onto 'live' Google mapping of the Badwater race course and Mt Whitney by 'SPOT' satellite up-link.

    Thanks to so many people for their continued support, not the least being my fantastic other half, Lisa Walker. You can also tweet messages throughout the race to @TeamOnFire1 and view live details on the race website at http://www.badwater.com/
  • Southern Cross Health Society

    May 31, 2011

    The ManOnFire campaign would like to make a special thank you to Southern Cross Health Society for their great support this year.

    Southern Cross

    Having health insurance helps to protect you and your family against the high cost of unexpected medical expenses. Southern Cross looks after the health and wellbeing of more New Zealanders and pay more claims than any other health insurer. Click here to get your free online health insurance quote.
  • Altitude training

    May 31, 2011

    This year the mountain beckons after the race itself finishes.

    The Badwater finish line is at 8000 ft but I'm aiming for Mt Whitney's summit, approx 14,400 ft. Having never done any mountain climbing and knowing how exhausted I was last year, I thought I better get some expert advice.

    I'd like to thank Dr John Hellemans for his training ideas and the Royal New Zealand Airforce Aviation Medicine Unit for their provision of services and access to their Hypobaric Chamber. Altitude simulation will give me some insight into what the air will be like up there and help me to be prepared for this part of this years goal. I'll be undergoing intermittent hypoxia training, the main aim of which is to improve my performance at altitude.

     

    On August 24th 1982 Max Telford, an Ultra distance runner, with many records to his credit completed the Badwater to Whitney summit in 56 hours and 33 min's. I plan to see if I can give that a nudge this year - Dave Walker

  • Weather forecast for Death Valley

    May 26, 2011

    Here is a 3 day weather forecast for Death Valley.

  • Badwater 2011

    Feb 25, 2011

    Badwater, its where so much of my thinking has been over the last 12 months. It left such an impression on me that this year that I gave serious consideration to applying again.
    I wanted to experience the thrill of running through the desert, where roads drift off into a haze and blur at the end of your horizon level. I remembered fondly the night running in this wonderful environment and how special it is to run at night though the valley and the mountans. So I applied again to the Badwater race committee and was successful again in my application
     
    I return this July 2011 to race this amazing race again, though this time with a twist!
     
    I am aiming to be the first Kiwi ever to run the full and original distance of this run, the distance all the very first runners of this amazing race ran, being the Badwater basin to the summit of Mt Whitney and back to the portals, a distance of about 240km's, an added 33 km's onto the end of the race's 217km race distance.
     
    Mt Whitney summit 
    This year too, the race time parameters have been shortened. There is no longer a 60 hour window to complete the race, you must complete the actual race within 48 hours.
    While I did that last year, I certainly didn't add the summit onto it, and I can only imagine at this point trying to have done that last year. It would have certainly been interesting!!
     
    So I'm in for a lot of training and another action packed 4 months of running.
     
    I also wish to go back to Whakatane as part of my preperation and complete the 250km's into the East Cape that I didn't quite finish on the Cape2Cape run this year, so lots to keep me out of trouble. My legs have had 5 weeks of regular weekly care from the great gang at Queen Street Physio, and I've got a mean core strength program in place to gain strength through my core, so necessary for the long running time on your legs.
     
    I hope you join me and continue to support the great work that the good people at The National Burn Centre are doing.
     
    With the terrible earthquake we have just experienced in Christchurch, it would really please me as well to put New Zealand back in the news in a positive light.
    Lisa, my wife, and I have made accomodation available to anyone in the Canterbury area who needs it. If you can, please do the same.
     
    See you out there.
     
    Dave Walker
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